NextRep Features

AI-personalised weekly plans across five training styles, guided workouts, progress tracking, and gamification — built around the equipment you actually have.

AI-Powered Workout Generation

Answer a short questionnaire about your goals, schedule, equipment, and preferred style, and receive a complete weekly plan built for you. Plans adapt from your workout history. Swap, edit, or block exercises, reschedule from the calendar, and skip a day without derailing your progress. Sessions range from 5 to 75 minutes, 1 to 7 days a week.

Key Capabilities:

  • Short questionnaire covering goals, schedule, equipment, and preferred style
  • Complete weekly plan built specifically for you
  • Plans adapt from your completed workout history
  • Swap, edit, or block exercises you don't want
  • Reschedule sessions from the built-in calendar
  • Skip a day without derailing your progress
  • Session length from 5 to 75 minutes, 1 to 7 days a week
  • All five styles: Hypertrophy, HIIT, CrossFit, Hyrox, and Kettlebell Complexes

Advanced Analytics Dashboard

See how your training is adding up. Track streaks, weekly adherence, strength progression, volume, and RPE. Get style-specific insights, compare across training styles, and follow body weight with metabolism estimates.

Key Capabilities:

  • Current and longest workout streaks
  • Weekly adherence — workouts completed vs planned
  • Strength progression per exercise
  • Volume tracking across sessions
  • RPE trend analysis
  • Style-specific insights: HIIT density, CrossFit benchmarks, Hyrox splits, and kettlebell metrics
  • Cross-style comparison for mixed training
  • Body weight tracking with 30-day chart and 7-day average
  • Metabolism insights: BMR, estimated TDEE, and projected weight change

Five Training Styles

Train the way you actually train. NextRep supports five distinct styles, each with dedicated timers, logging, and session layout — not a one-size-fits-all workout log.

Key Capabilities:

  • Hypertrophy: set, rep, and weight logging, RPE tracking, structured splits, and rest timers
  • HIIT: circuit and round-based conditioning with work/rest interval timers
  • CrossFit: AMRAP, EMOM, Tabata, For Time, and chipper WODs
  • Hyrox: race-simulation workouts with structured splits
  • Kettlebell Complexes: multi-movement timed complexes with round tracking and ladders

Real-Time Heart Rate Monitoring

Connect a Bluetooth heart rate monitor for live BPM during guided workouts. See start, max, and min heart rate, a heart rate chart, and calorie estimation — alongside the session's audio countdown cues.

Key Capabilities:

  • Bluetooth Low Energy (BLE) device connectivity
  • Real-time BPM display during guided workouts
  • Start, max, and min heart rate per session
  • Heart rate chart
  • Calorie estimation from heart rate data
  • Works alongside audio countdown cues during sessions

Gamification & Motivation

Stay consistent with XP, levels, and badges. Earn XP for every workout, pick up streak bonus multipliers, and unlock badges as you hit milestones — all visible from the home screen.

Key Capabilities:

  • XP and levels — earn XP for every completed workout
  • Streak bonus multipliers up to +50%
  • Badges for milestones, with rarity tiers
  • Hidden badges to discover
  • Home screen progress tiles for streak, workouts this week, level, and badges collected
  • Celebration modals for level-ups and badge unlocks

Smart Calendar & Scheduling

Move sessions when life gets in the way. Reschedule and rearrange workouts from the calendar, and get reminders on training days. Reminders update automatically when you move a workout.

Key Capabilities:

  • Reschedule and rearrange workouts from the calendar
  • Morning workout reminder at 8am on training days
  • 1-hour and 2-hour reminders before sessions
  • Per-type notification toggles — enable only the reminders you want
  • Reminders auto-reschedule when you move workouts

Detailed Performance Logging

Log what you did, not just that you showed up. Track each set as you go, see workout-level stats when you finish, and keep training even without a connection.

Key Capabilities:

  • Per-set tracking: weight, reps, RPE, rest, distance, duration, and calories
  • Workout-level stats: duration, rounds, volume, and difficulty
  • Personal best detection per exercise
  • Heart rate data with chart when using a BLE monitor
  • Free-text session notes
  • Offline support — workouts save locally and sync later

Intelligent User Onboarding

Answer a quick questionnaire, and NextRep builds your first weekly plan while you finish setup. Preview the full week, then start your first workout immediately — no waiting.

Key Capabilities:

  • Quick questionnaire: goals, equipment, schedule, style, and fitness level
  • AI generates your plan while you finish setup
  • Preview your full weekly plan before you start
  • Start your first workout immediately
  • Select from ~29 equipment types, including bodyweight-only
  • Specify exact equipment weights, such as 2×16kg kettlebells

Smart Personalisation

NextRep adjusts to how and where you train. Set your fitness level, injury notes, location, session length, and split — plans stay within what you can actually do.

Key Capabilities:

  • Fitness level: beginner, intermediate, or advanced
  • Injury notes and exercises to avoid
  • Training location: home or gym
  • Session length from 5 to 75 minutes
  • 1 to 7 training days per week
  • Hypertrophy split selection: auto, full body, upper/lower, PPL, or body-part
  • Unit preferences: kg or lbs
  • Optional body metrics for calorie estimation

Subscription & Pricing

Start free. Complete onboarding and your first workout with no payment. Upgrade when you're ready for unlimited plans and full personalisation.

Key Capabilities:

  • Free: full onboarding and your first workout
  • Premium Monthly: $6.99/month with a 7-day free trial
  • Premium Yearly: $39.99/year with a 14-day free trial
  • Lifetime: $79.99 one-time purchase
  • Premium unlocks unlimited plans, all workouts, full personalisation, and adaptive progression