NextRep Features

Discover how NextRep's AI-powered features work together to create the most personalised and effective fitness experience available today.

AI-Powered Workout Generation

Experience the future of personalised fitness with our AI powered workout engine. NextRep analyses your complete fitness profile including experience level, goals, available equipment, time constraints, injury history, and preferred training styles to generate truly customised weekly workout plans. The AI considers over 50 different parameters to ensure each workout is perfectly tailored to your current capabilities and progression goals.

Key Capabilities:

  • Complete fitness assessment and goal mapping
  • Equipment optimisation for gym or home workouts
  • Injury consideration and exercise modifications
  • Training style adaptation (CrossFit, HIIT, Hypertrophy, HYROX)
  • Time-based workout customisation (15-75 minutes)
  • Progressive difficulty scaling based on performance
AI workout generation interface

Advanced Analytics Dashboard

Transform your fitness data into actionable insights with NextRep's comprehensive analytics suite. Track your strength progression, monitor workout volume trends, analyse performance patterns, and visualise your fitness journey through interactive charts and detailed progress reports. Our analytics engine processes every rep, set, and workout to provide meaningful insights that guide your training decisions.

Key Capabilities:

  • Volume progression tracking with trend analysis
  • Strength gains visualisation across all exercises
  • Workout completion streaks and consistency metrics
  • RPE (Rate of Perceived Exertion) trend analysis
  • Exercise frequency and preference insights
  • Personal record tracking and milestone celebrations
  • Performance correlation analysis
  • Weekly and monthly progress summaries
Advanced analytics dashboard

Specialised Workout Timers

Master every training format with NextRep's collection of purpose-built workout timers. Each timer is designed specifically for different workout styles, providing intuitive interfaces, clear visual feedback, and seamless performance tracking. Whether you're crushing an AMRAP or grinding through TABATA intervals, our timers keep you focused and motivated throughout your session.

Key Capabilities:

  • AMRAP Timer: Countdown with round tracking and pace indicators
  • EMOM Timer: Minute-based intervals with work/rest transitions
  • TABATA Timer: Precise 20s work / 10s rest cycles with round progression
  • For Time Timer: Stopwatch with lap recording for benchmark workouts
  • HYROX Timer: Specialised timing for functional fitness racing
  • Rest Timer: Customisable between-set recovery periods
  • Interval Timer: Flexible work/rest ratios for custom protocols
  • Audio cues and vibration alerts for seamless training flow
Specialised workout timers interface

Real-Time Heart Rate Monitoring

Optimise your training intensity with NextRep's Bluetooth heart rate integration. Connect your favorite heart rate monitor for real-time BPM tracking, detailed heart rate zone analysis, and comprehensive cardiovascular insights. Our advanced algorithms analyse your heart rate patterns to provide personalised intensity recommendations and recovery guidance.

Key Capabilities:

  • Bluetooth Low Energy (BLE) device connectivity
  • Real-time BPM display during workouts
  • Heart rate zone visualisation and tracking
  • Average, minimum, and maximum HR per workout
  • Recovery heart rate analysis
  • Training intensity recommendations
  • Heart rate variability insights
  • Cardiovascular fitness progression tracking
Heart rate monitoring in action

Adaptive Progression System

Experience truly intelligent workout progression with NextRep's adaptive algorithms. Our system continuously analyses your performance data, RPE ratings, completion rates, and feedback to automatically adjust future workout difficulty, exercise selection, and training volume. This ensures optimal progression while preventing overtraining and reducing injury risk.

Key Capabilities:

  • RPE-based difficulty adjustment algorithms
  • Completion rate analysis and volume optimisation
  • Weight progression tracking and recommendations
  • Exercise variation based on performance patterns
  • Recovery-informed training load management
  • Plateau detection and breakthrough strategies
  • Deload week automatic scheduling
  • Progressive overload principle implementation
Adaptive progression system

Smart Calendar & Scheduling

Take control of your fitness schedule with NextRep's intelligent calendar system. Visualise your workout plan across weeks and months, easily reschedule sessions with drag-and-drop functionality, and let our AI optimise your training schedule based on your lifestyle patterns and recovery needs. The calendar adapts to your life while keeping you consistent with your fitness goals.

Key Capabilities:

  • Visual weekly and monthly calendar views
  • Drag-and-drop workout rescheduling
  • Multi-week training plan visualisation
  • Rest day optimiation based on training load
  • Workout reminder notifications
  • Schedule conflict detection and resolution
  • Training plan backup and recovery
  • Calendar sync with external apps
Smart calendar scheduling interface

Comprehensive Performance Tracking

Log every detail of your workouts with NextRep's comprehensive tracking system. Record weights, reps, sets, modifications, and subjective feedback for each exercise. Our tracking interface is designed for speed and accuracy, allowing you to focus on your workout while capturing all the data needed for AI-powered progression recommendations.

Key Capabilities:

  • Exercise-specific logging interfaces
  • Weight and rep progression tracking
  • Workout modification recording
  • Time-under-tension tracking for strength exercises
  • Distance and speed logging for cardio movements
  • Subjective feedback and notes system
  • Photo progress tracking integration
  • Pre-workout condition assessment
Performance tracking interface

Intelligent User Onboarding

Start your NextRep journey with our comprehensive onboarding system that creates your complete fitness profile. Our guided assessment covers everything from your current fitness level and goals to equipment availability and training preferences. This initial setup ensures your first AI-generated workout is perfectly calibrated to your unique situation.

Key Capabilities:

  • Comprehensive fitness level assessment
  • Goal setting and timeline planning
  • Equipment inventory and availability mapping
  • Injury history and limitation documentation
  • Training style preference identification
  • Schedule and time constraint analysis
  • Motivation and accountability preference setup
  • Initial benchmark workout recommendations
User onboarding experience