NextRep: Your AI Personal Trainer 👋

Developed adaptive workout plans using AI that analyse user fitness levels, goals, equipment availability, and workout history. The AI considers injury history, time constraints, and preferred training styles (CrossFit, HIIT, Hypertrophy, HYROX) to generate truly personalised weekly programs.

Built comprehensive performance tracking with volume progression charts, strength metrics visualisation, workout completion streaks, and RPE trend analysis. Users can view detailed insights including exercise frequency, personal records, and performance correlations over time.

Created custom timers for all training formats including AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), TABATA intervals, For Time challenges, and HYROX simulations. Each timer features round tracking, rest periods, and real-time performance logging.

Implemented smart progression algorithms that analyse RPE (Rate of Perceived Exertion) ratings, completion rates, weight selections, and performance trends. The system automatically adjusts future workout difficulty, exercise selection, and volume recommendations to ensure optimal progression without overtraining.